Peanuts, scientifically known as Arachis hypogaea, are nutrient-dense legumes widely valued for their rich flavor, versatility, and health benefits. Despite being classified botanically as legumes, they are commonly referred to as nuts due to their culinary use. Encased in a thin, hard shell, peanuts house creamy, oval-shaped seeds with a natural sweetness and a nutty taste. They are an excellent source of plant-based protein, healthy fats, dietary fiber, and essential vitamins like B-complex and E, along with minerals such as magnesium, potassium, and phosphorus. Peanuts are celebrated for their role in promoting heart health, aiding weight management, and providing sustained energy.
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